50 Years of Testosterone Decline
Should your testosterone levels today be lower than your father’s or grandfather’s when they were your age? Umm…no…but what is considered normal now was very much abnormal not too long ago. Check it out!
GLP-1 Drugs & Testosterone: The Overlooked Connection
GLP-1 drugs like semaglutide and tirzepatide promote powerful fat loss but can accelerate lean mass decline when protein intake and anabolic signaling are low. Testosterone, by contrast, drives protein synthesis and preserves muscle. This visual highlights the balance between catabolic and anabolic forces—and why combining GLP-1 therapy with testosterone and resistance training yields superior body composition and metabolic outcomes.
Using AI for Meal Planning
Using AI (ChatGPT) to create meal plans to match your weight loss or muscle building goals.
Fingers going numb? Might not be carpal tunnel…
Thoracic outlet syndrome causing numbness in the hand.
Sleep - Part 2
Insomnia can impact a variety of health concerns for men. This blog focuses on symptoms and diagnosis of insomnia plus some tips on better sleep.
Erectile Dysfunction ain’t no joke.
Insights on erectile dysfunction, including common causes, effective treatments, and natural ways to manage ED.